Women’s HYROX Training Plan: A 12-Week Program to Race Day
A 12-week HYROX training plan built around the women’s station weights and the strength priorities that matter most for female athletes.
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Training
16 Articles
No-Equipment HYROX Training Plan: How to Prepare at Home
Can you train for HYROX without a sled or gym machines? Yes — here’s a no-equipment, home-friendly plan with smart substitutions for every station.
8-Week & 6-Week HYROX Training Plans (When You’re Short on Time)
Short on time before race day? Condensed 8-week and 6-week HYROX training plans — who they’re for, weekly structure, and how to prioritise when you can’t do 12 weeks.
HYROX Sled Push for Women: Build the Strength to Beat It
The sled push is the station most women find hardest. Here’s why — and the posterior-chain strength work, technique, and training progressions that turn it from a wall into a strength.
HYROX Workout Guide: Training Formats, Structures and Sessions
HYROX workouts explained — compromised training, race simulations, station intervals, weekly structure, and equipment substitutes for training at home or in a standard gym.
HYROX Running Training: How to Build Race-Ready Running Fitness
How to train running for HYROX — target paces, compromised running, zone 2 training, and a 12-week running programme that prepares you for 8 x 1km race intervals.
The Complete Guide to All 8 HYROX Stations
Every HYROX station explained — weights, technique overview, and links to the complete guide for each of the 8 workout stations in order.
HYROX Sandbag Lunges: Technique, Training and Race Strategy
Master HYROX sandbag lunges — technique, pacing, training protocols and how to survive 100 metres of loaded lunges at Station 7.
HYROX SkiErg: Technique, Pacing and Training for Station 1
Complete guide to the HYROX SkiErg — technique, pacing strategy, target times, and training protocols for Station 1 of your race.
HYROX Farmers Carry: Technique, Training and Race Strategy
Master the HYROX farmers carry — grip strategy, technique, training protocols and how to pace 200m under load without destroying your running splits.