HYROX Burpee Broad Jumps: Technique, Training and Race Strategy
Master HYROX burpee broad jumps — technique, pacing, training protocols and how to avoid the most common mistake that blows up Station 4.
// Browse by Topic
Training
16 Articles
HYROX Sled Pull: Technique, Training and Race Strategy
Master the HYROX sled pull — technique, body position, training substitutes and how to maintain grip after the sled push at Station 3.
HYROX Rowing: Technique, Pacing and Training for Station 5
Complete guide to HYROX rowing — technique breakdown, pacing strategy, target times, damper settings, and training protocols for Station 5 of your race.
HYROX Wall Balls: Technique, Training and Race Strategy
Master HYROX wall balls — technique breakdown, rep scheme strategy, training protocols, and how to survive 100 reps at the end of a race when your legs are already gone.
HYROX Sled Push: Technique, Training and Race Strategy
Master the HYROX sled push — technique breakdown, training substitutes, race day strategy, and the most common mistakes that blow up first-time races.
The Complete 12-Week HYROX Training Plan for Beginners
A complete, structured 12-week HYROX training plan for beginners — combining progressive running, all 8 station drills, and race-day strategy to get you from couch to finish line.