HYROX Guides
Every HYROX guide in one place — training and stations, race prep, gear and nutrition. Everything you need to train hard and race harder.
Training & Stations
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Women’s HYROX Training Plan: A 12-Week Program to Race Day
A 12-week HYROX training plan built around the women’s station weights and the strength priorities that matter most…
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No-Equipment HYROX Training Plan: How to Prepare at Home
Can you train for HYROX without a sled or gym machines? Yes — here’s a no-equipment, home-friendly plan…
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8-Week & 6-Week HYROX Training Plans (When You’re Short on Time)
Short on time before race day? Condensed 8-week and 6-week HYROX training plans — who they’re for, weekly…
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HYROX Sled Push for Women: Build the Strength to Beat It
The sled push is the station most women find hardest. Here’s why — and the posterior-chain strength work,…
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HYROX Workout Guide: Training Formats, Structures and Sessions
HYROX workouts explained — compromised training, race simulations, station intervals, weekly structure, and equipment substitutes for training at…
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HYROX Running Training: How to Build Race-Ready Running Fitness
How to train running for HYROX — target paces, compromised running, zone 2 training, and a 12-week running…
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The Complete Guide to All 8 HYROX Stations
Every HYROX station explained — weights, technique overview, and links to the complete guide for each of the…
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HYROX Sandbag Lunges: Technique, Training and Race Strategy
Master HYROX sandbag lunges — technique, pacing, training protocols and how to survive 100 metres of loaded lunges…
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HYROX SkiErg: Technique, Pacing and Training for Station 1
Complete guide to the HYROX SkiErg — technique, pacing strategy, target times, and training protocols for Station 1…
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HYROX Farmers Carry: Technique, Training and Race Strategy
Master the HYROX farmers carry — grip strategy, technique, training protocols and how to pace 200m under load…
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HYROX Burpee Broad Jumps: Technique, Training and Race Strategy
Master HYROX burpee broad jumps — technique, pacing, training protocols and how to avoid the most common mistake…
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HYROX Sled Pull: Technique, Training and Race Strategy
Master the HYROX sled pull — technique, body position, training substitutes and how to maintain grip after the…
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HYROX Rowing: Technique, Pacing and Training for Station 5
Complete guide to HYROX rowing — technique breakdown, pacing strategy, target times, damper settings, and training protocols for…
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HYROX Wall Balls: Technique, Training and Race Strategy
Master HYROX wall balls — technique breakdown, rep scheme strategy, training protocols, and how to survive 100 reps…
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HYROX Sled Push: Technique, Training and Race Strategy
Master the HYROX sled push — technique breakdown, training substitutes, race day strategy, and the most common mistakes…
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The Complete 12-Week HYROX Training Plan for Beginners
A complete, structured 12-week HYROX training plan for beginners — combining progressive running, all 8 station drills, and…
Race Prep
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How Much Does HYROX Cost? Entry Fees & Hidden Extras
How much does HYROX cost? A clear breakdown of entry fees by division and region, why prices rise…
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The HYROX Roxzone: How to Nail Your Transitions
The HYROX roxzone explained — what it is, why sloppy transitions quietly cost you minutes, and concrete tactics…
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What’s a Good HYROX Time for Women? Benchmarks by Level
What counts as a good HYROX time for women — realistic benchmarks by ability level, where the time…
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HYROX Postpartum: Returning to Training After Birth
A sensible, evidence-informed guide to returning to HYROX training after having a baby — why to start with…
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HYROX Doubles: The Complete Guide to Training and Racing as a Pair
HYROX Doubles explained — how the format works, how to split the stations, pacing and transition strategy, and…
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HYROX for Women: Complete Guide to Training and Racing
HYROX for women — station weights, finish time benchmarks, where women excel, training focus areas, and everything you…
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HYROX for Beginners: Complete Guide to Your First Race
Everything beginners need to know about HYROX — fitness requirements, what to expect, how to train, gear, divisions,…
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What is a Good HYROX Time? Benchmarks for Every Level
What is a good HYROX finish time? Complete benchmark guide for Open and Pro divisions, age groups, and…
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HYROX Race Calendar 2026-27: Events Worldwide
HYROX race calendar 2026-27 — events in Australia, USA, UK, Europe and Asia, with typical timing by region…
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HYROX Race Day Guide: Everything You Need to Know
The complete HYROX race day guide — from race week training to venue arrival, warm-up protocol, station-by-station strategy,…
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HYROX vs CrossFit: Key Differences Explained
HYROX and CrossFit both test fitness under pressure — but they’re fundamentally different sports. Here’s everything you need…
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HYROX Divisions Explained: Open, Pro, Doubles and Relay
Open, Pro, Doubles, Relay — every HYROX division explained with station weights, who each is for, and how…
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HYROX Pacing Strategy: How to Run Your Best Time
The complete HYROX pacing strategy guide — how to calculate your target pace, how to structure effort across…
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What is HYROX? The Complete Beginner’s Guide (2026)
Everything you need to know about HYROX — what it is, how it works, the 8 stations, divisions,…
Gear Guides
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Best HYROX Apparel & Grip: Shorts, Grip Socks, Gloves & Chalk
What to wear for HYROX — shorts and tights, grip socks, gloves and hand protection, chalk, compression, and…
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Best HYROX Shoes & Gear for Women: What to Buy
The HYROX gear that actually matters for women — how to choose shoes for a woman’s foot, apparel…
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Best GPS Watch for HYROX 2026: Tested and Ranked
Best GPS watches for HYROX — Garmin Forerunner, Fenix, and Apple Watch Ultra compared for indoor accuracy, battery…
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Complete HYROX Gear Guide: What You Actually Need
Everything you need for HYROX training and race day — and what to skip. The complete honest gear…
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Best Shoes for HYROX 2026: Tested and Ranked
The definitive guide to the best shoes for HYROX — tested for grip, stability and running comfort across…
Nutrition
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HYROX Nutrition Plan: Fuelling for Race Day
Complete HYROX nutrition plan — race week fuelling, race morning meals, during-race hydration strategy, and post-race recovery nutrition.…
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HYROX Nutrition Guide: What to Eat for Training and Race Day
Complete HYROX nutrition guide — what to eat during training, race week, race morning and during the race,…
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Creatine for HYROX: Dosing, Benefits and What to Buy
Everything you need to know about creatine for HYROX — how it works, correct dosing, what to buy,…
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Best Protein Powder for HYROX Athletes 2026
The best protein powder for HYROX athletes — what to buy, what to avoid, how much you need,…
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Best Supplements for HYROX Athletes 2026
The only supplements actually worth taking for HYROX — backed by evidence, tested by athletes. Covers creatine, caffeine,…