Race Prep

HYROX and CrossFit both test fitness under pressure — but they’re fundamentally different sports. Here’s everything you need to know before choosing your path.

Open, Pro, Doubles, Relay — every HYROX division explained with station weights, who each is for, and how to choose the right one for your first race.

The complete HYROX pacing strategy guide — how to calculate your target pace, how to structure effort across 8 runs and 8 stations, and how to avoid the most common race-day mistake.

Everything you need to know about HYROX — what it is, how it works, the 8 stations, divisions, costs, and how to get started. The complete beginner’s guide.